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15 Day

Challenge 

15 Day

Challenge 

oNE TIME MEL BOUGHT THIS "8 WEEK PROGRAM" FROM AN IG GIRL & IT WAS ACTUALLY

 

1 WEEK OF WORKOUTS REPEATED 8X

& 1 DAY OF EATING REPEATED 42X

 

OH & AN EMAIL THAT SAID: LET ME KNOW IF YOU HAVE ANY QUESTIONS

 

HAHAHAHAHA PUNNNNNNK'D OR WHAT

 

MAYBE THAT'S HAPPENED TO YOU BEFORE? OR MAYBE IT WAS WHEN YOU WENT TO A NEW SUSHI PLACE & IT ENDED UP BEING SHIT? SAME DISAPPOINTMENT

 

BUT FOREAL THAT $200 PROGRAM CHANGED EVERYTHING

 

WE WANTED TO BUILD A COMMUNITY, A GIRL GANG, A BRAND THAT HAD EVERYTHING WE WERE LOOKING FOR WHEN GETTING HEALTHY.

 

WHAT TO EAT?

WHEN?

HOW DO I GROCERY SHOP?

WHAT DO I ORDER WHEN I EAT OUT?

OK SO HOW MUCH CARDIO?

WHAT DO I DO AT THE GYM?

& WHAT IF I DON'T WANT TO EAT EGG WHITES?

WAIT, TALKING NEGATIVELY MATTERS?

 

LIKE AN ACTUAL GROUP OF POSITIVE, MOTIVATED & HELPFUL WOMEN THAT COULD SUPPORT ME IN LIVING A HEALTHY LIFESTYLE.

 

NOT A PROGRAM OF BOREDOM + AN EMAIL

 

SO BORN WAS: SWEAT & SOUL.  A LITTLE BIT OF SWEAT & A WHOLE LOTTA SOUL

 

BEING ABLE TO CREATE EXACTLY WHAT WE NEEDED WHEN WE GOT STARTED GIVES US A REASON TO SHARE, INVITE, & POST SO THAT YOU KNOW YOU CAN BE A PART OF THIS TOO.

 

A NEW 15 DAY CHALLENGE STARTS EVERY MONTH.

IT'S $15 FOR 15 DAYS.  PERIOD

YOU IN FOR THE CHALLENGE?

& TBH, EACH ONE IS THE BEST ONE YET!

XOXO- MEL & HEATHER
 

Here's what we give:

 

Custom meal plan

 

workouts & recipes

 

Mindset practices

 

Raffles

 

Promo code for Merchandise

 

24-7 Group chats

Here's what you get: